2020 8-Weeks Customized Diet Solution

Awung Ngang
20 Dec 2019 0 Comment

2020.  8-Weeks Customized Diet Solution

Great Discounts Available   |  CLICK Here>> Spanish Version

CLICK Here>> French Version


Custom Keto Diet

Custom Keto Diet Quiz


Custom Keto Diet

Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counter intuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from the diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat sub unit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight but can also improve your overall health and help prevent disease.

——————————————————————————————————-

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn't so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

  • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lack of sugar mean diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
  • Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want to diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It's a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: #2: Brain Function)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: #3: Potential Cancer Benefits)

Conclusion

If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don't just skim through it and store it in the back of your brain and say “that's nice for some people”, motivate yourself to change.

AvatarAvatar
Awung Ngang

Awung Ngang Quality Assurance Engineer Success King Marketing Inc, Dir Digital Marketing Co-Founder & CEO J&A Lucky Kft E-Mail: contact@skmarketsinc.com

Leave a Comment

Your email address will not be published. Required fields are marked *


Derivatives
Economics
Equities & Stocks
Foreign Exchange
General
International Business
Management & Leadership
Marketing & Sales
Outsourcing
Personal Finance
Real Estate
Small Biz / Entrepreneurship
Commodities
Debt
Careers, Industries & Professions

General
Backyard Living
Auto
Health and Beauty
Kitchen Tools and Gadgets

SEM & SEO
Consulting
Copywriting
Domains
E-commerce Operations
E-zine Strategies
Email Marketing
General
Market Research
Marketing
Niche Marketing
Paid Surveys
Pay Per Click Advertising
Promotion
Social Media Marketing
Blog Marketing
Submitters
Video Marketing
Classified Advertising
Banners
Auctions
Affiliate Marketing
Article Marketing

Cover Letter & Resume Guides
General
Job Listings
Job Search Guides
Job Skills / Training

General

Console Guides & Repairs
General
Strategy Guides

Alternative Energy
Conservation & Efficiency
General

System Analysis & Design
Databases
Email Services
General
Graphics
Hardware
Networking
Operating Systems
Programming
Software
System Administration
Web Hosting
Web Site Design

Baking
BBQ
Cooking
Drinks & Beverages
General
Recipes
Regional & Intl.
Special Diet
Special Occasions
Vegetables / Vegetarian
Wine Making

English
Arabic
Chinese
French
German
Hebrew
Hindi
Italian
Japanese
Other
Russian
Sign Language
Spanish
Thai

Test Prep & Study Guides
K-12
Student Loans
Higher Education
Educational Materials
Admissions

Animal Care & Pets
Crafts & Hobbies
Entertaining
Gardening & Horticulture
General
Homebuying
How-to & Home Improvements
Interior Design
Sewing
Weddings

Apps
Developer Tools
General
Security
Ringtones
Video

Women's Health
Spiritual Health
Strength Training
Yoga
Dietary Supplements
Addiction
Beauty
Dental Health
Diets & Weight Loss
Exercise & Fitness
General
Meditation
Men's Health
Mental Health
Nutrition
Remedies
Sleep and Dreams

3D Printing
Internet Tools
Anti Adware / Spyware
Background Investigations
Communications
Dating
Developer Tools
Digital Photos
Drivers
Education
Email
Foreign Exchange Investing
General
Graphic Design
Hosting
MP3 & Audio
Networking
Operating Systems
Other Investment Software
Personal Finance
Productivity
Registry Cleaners
Reverse Phone Lookup
Screensavers & Wallpaper
Security
System Optimization
Utilities
Video
Web Design

Time Management
Survival
Success
Stress Management
Abuse
Dating Guides
Eating Disorders
General
Male Dating Guides
Marriage & Relationships
Motivational / Transformational
Personal Finance
Public Speaking
Self Defense
Self-Esteem

Divorce
Education
Genealogy
General
Marriage
Parenting
Pregnancy & Childbirth
Special Needs

Gay / Lesbian
Automotive
Catalogs & Directories
Consumer Guides
Education
Etiquette
General
Law & Legal Issues
The Sciences
Writing


General

 Architecture
 Music
 Photography
 Radio
 Theater
 Art
 Body Art
 Dance
 Fashion
 Film & Television
 General
 Humor
 Magic Tricks


 Africa
 Asia
 Canada
 Caribbean
 Europe
 General
 Latin America
 Middle East
 Specialty Travel
 United States


 Individual Sports
 Martial Arts
 Mountaineering
 Other Team Sports
 Outdoors & Nature
 Racket Sports
 Running
 Soccer
 Softball
 Training
 Volleyball
 Water Sports
 Winter Sports
 Golf
 Hockey
 General
 Football
 Automotive
 Baseball
 Basketball
 Coaching
 Cycling
 Extreme Sports


 Casino Table Games
 Football
 General
 Horse Racing
 Lottery
 Soccer
 Poker


 General
 Astrology
 Hypnosis
 Magic
 Numerology
 Paranormal
 Psychics
 Religion
 Tarot
 Witchcraft


 Derivatives
 Economics
 Equities & Stocks
 Foreign Exchange
 General
 International Business
 Management & Leadership
 Marketing & Sales
 Outsourcing
 Personal Finance
 Real Estate
 Small Biz / Entrepreneurship
 Commodities
 Debt
 Careers, Industries & Professions


 General
 Backyard Living
 Auto
 Health and Beauty
 Kitchen Tools and Gadgets


 SEM & SEO
 Consulting
 Copywriting
 Domains
 E-commerce Operations
 E-zine Strategies
 Email Marketing
 General
 Market Research
 Marketing
 Niche Marketing
 Paid Surveys
 Pay Per Click Advertising
 Promotion
 Social Media Marketing
 Blog Marketing
 Submitters
 Video Marketing
 Classified Advertising
 Banners
 Auctions
 Affiliate Marketing
 Article Marketing


 Cover Letter & Resume Guides
 General
 Job Listings
 Job Search Guides
 Job Skills / Training


 General


 Console Guides & Repairs
 General
 Strategy Guides


 Alternative Energy
 Conservation & Efficiency
 General


 System Analysis & Design
 Databases
 Email Services
 General
 Graphics
 Hardware
 Networking
 Operating Systems
 Programming
 Software
 System Administration
 Web Hosting
 Web Site Design


 Baking
 BBQ
 Cooking
 Drinks & Beverages
 General
 Recipes
 Regional & Intl.
 Special Diet
 Special Occasions
 Vegetables / Vegetarian
 Wine Making


 English
 Arabic
 Chinese
 French
 German
 Hebrew
 Hindi
 Italian
 Japanese
 Other
 Russian
 Sign Language
 Spanish
 Thai


 Test Prep & Study Guides
 K-12
 Student Loans
 Higher Education
 Educational Materials
 Admissions


 Animal Care & Pets
 Crafts & Hobbies
 Entertaining
 Gardening & Horticulture
 General
 Homebuying
 How-to & Home Improvements
 Interior Design
 Sewing
 Weddings


 Apps
 Developer Tools
 General
 Security
 Ringtones
 Video


 Women's Health
 Spiritual Health
 Strength Training
 Yoga
 Dietary Supplements
 Addiction
 Beauty
 Dental Health
 Diets & Weight Loss
 Exercise & Fitness
 General
 Meditation
 Men's Health
 Mental Health
 Nutrition
 Remedies
 Sleep and Dreams


 3D Printing
 Internet Tools
 Anti Adware / Spyware
 Background Investigations
 Communications
 Dating
 Developer Tools
 Digital Photos
 Drivers
 Education
 Email
 Foreign Exchange Investing
 General
 Graphic Design
 Hosting
 MP3 & Audio
 Networking
 Operating Systems
 Other Investment Software
 Personal Finance
 Productivity
 Registry Cleaners
 Reverse Phone Lookup
 Screensavers & Wallpaper
 Security
 System Optimization
 Utilities
 Video
 Web Design


 Time Management
 Survival
 Success
 Stress Management
 Abuse
 Dating Guides
 Eating Disorders
 General
 Male Dating Guides
 Marriage & Relationships
 Motivational / Transformational
 Personal Finance
 Public Speaking
 Self Defense
 Self-Esteem


 Divorce
 Education
 Genealogy
 General
 Marriage
 Parenting
 Pregnancy & Childbirth
 Special Needs


 Gay / Lesbian
 Automotive
 Catalogs & Directories
 Consumer Guides
 Education
 Etiquette
 General
 Law & Legal Issues
 The Sciences
 Writing


 General

curl https://skmarketsinc.com/?bftpro_cron=1
Skip to toolbar