Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][/vc_column][/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]This Wednesday Night Meditation included a 32-minute meditation and a 52-minute talk about Tools For Difficult Conversations.

Our guest teacher Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.[/vc_column_text][vc_column_text css=”.vc_custom_1675388415367{margin-bottom: 30px !important;}”]I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone![/vc_column_text][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner css=”.vc_custom_1585341935427{margin-top: 40px !important;}”][vc_column_text css=”.vc_custom_1699547434258{margin-bottom: 30px !important;}”]

Meditation: Tools For Difficult Conversations

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Download the Audio of this Meditation

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Talk: Tools For Difficult Conversations

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Download the Audio of this Talk

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