“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden. Letting Go of [...]

(image) Hi friend! As we head into the holiday season, I know many of us are starting to think about [...]

(image) “The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller [...]

(image) “Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary [...]

(image) “True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” [...]

(image) “Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be [...]

(image) “Love yourself first and everything else falls into line.” ~Lucille Ball The first time I experienced burnout, I was [...]

(image) “When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown There was a time when [...]

(image) “There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel [...]

(image) “Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss The notification [...]