Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and [...]

Resting into fullness. A way to explore the green zone as a way of engaging the challenges of life while [...]

This talk from the San Rafael Meditation focuses on lovingkindness through personal effort, deliberate practice, There is a sweetness in [...]

This talk from the San Rafael Meditation focus is on three questions 1) Should I be bother about this? 2) [...]

This talk from the San Rafael Meditation focuses on resting in love and the need for connecting.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” [...]

This talk from the San Rafael Meditation focuses on ways of being our whole self by acknowledging distinct ways of [...]

This talk from the San Rafael Meditation focuses on "Taking an Ennobling Path in Relationships” and the framework for aspirational [...]

This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between [...]

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and [...]