Come to Center
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor [...]
Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities - 1. We Will [...]
Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over [...]
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And [...]
Meditation + Talk: Bringing Wisdom to Our Reactions to World Events
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Bringing Wisdom to Our Reactions to World [...]
Being Well Podcast: How to Become Self-Confident
We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other [...]
Do Freely
There's a way to relate to the endless To Do list that's freer and less burdened. When we "do freely" [...]
Meditation + Talk: The Power of Love in Turbulent Times
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about The Power of Love in Turbulent Times.[vc_row [...]
Being Well Podcast: Should You Become A Parent?
On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the [...]
Drop The “Shoulds”
When healthy inclinations become "shoulds" "musts" then there is a big problem. Consider a situation that bothers you, and find [...]