Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more [...]

To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know [...]

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called How to Use Fear and Not Let [...]

Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can [...]

Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text [...]

In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations.[vc_row css_animation=”” row_type=”row” [...]

Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” [...]

Kindness to others and to yourself is a genuine and beautiful two-way street. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” [...]

In this Wednesday Night Meditation, Rick offered a meditation and talk called Wise Effort - Already Home.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” [...]

In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by clinical psychologist Dr. [...]