Say Thanks - it's a small moment with big ripples. What do you feel when someone thanks you for something? [...]

In this Wednesday Night Meditation, Rick offered a meditation and talk called The Essence of Practice: Loving, Knowing, and Growing.[vc_row [...]

Dr. Rick and Forrest open up the mailbag and answer questions from listeners about repairing with family, highly sensitive people, [...]

Are you missing opportunities to grow stronger, happier, and more resilient? Each day is an opportunity to learn, grow, and [...]

In this Wednesday Night Meditation, Rick offered a meditation and talk called Releasing Receiving.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” [...]

Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more [...]

Twelve Good Things that I think are really wonderful and worth your attention.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text [...]

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night [...]

This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between [...]