A Path to Healthier Hearts
Anger can alert us to threats, but it can also harm our health and strain our relationships. In small, passing doses, anger can feel like medicineโjolting us into action. But when anger becomes persistent and consuming, it poisons the mind and those around us.
A Guided Evening: Wednesday Night Meditation and Talk
In this meditation and discussion, we begin with a 45-minute practice: Resting at Peace in a Radiant Heart. Then we move into a talk addressing a timely topic many are facing during the Coronavirus pandemic: Love and Anger in the Time of Corona.
Youโre warmly invited to join my free Wednesday Meditationsโopen to everyone.
Whatโs Included
- Meditation: Resting at Peace in a Radiant Heart
- Talk: Love and Anger in the Time of Corona
- Audio: Downloadable recordings of both sessions
Practicing Dฤna: Cultivating Generosity
These teachings are offered freely. If you feel moved to participate in the age-old tradition of generosity, you may offer a dฤna (donation) to support Rick and the Wednesday Meditations. Generosity is a beautiful practice that opens the heart, relaxes the sense of โself,โ and ripples outward to touch othersโincluding ourselves.
The Practice of Generosity
- Generosity is not limited to money. Many expressions of generosity are everyday: offering attention, encouragement, patience, and a listening ear.
- A simple act of listening, a word of appreciation, or a kind look can be a powerful gift.
- Try cultivating a little more generosity for one day and notice what changes.
Note: If youโd like to support the Wednesdays, youโll find the option to donate via a simple online form and PayPal after you submit your information.
