Blogs

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called Right Effort . . . about Right [...]

Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and [...]

With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, [...]

Resting into fullness. A way to explore the green zone as a way of engaging the challenges of life while [...]

This talk from the San Rafael Meditation focus is on three questions 1) Should I be bother about this? 2) [...]

This talk from the San Rafael Meditation focuses on lovingkindness through personal effort, deliberate practice, There is a sweetness in [...]

This talk from the San Rafael Meditation focuses on ways of being our whole self by acknowledging distinct ways of [...]

This talk from the San Rafael Meditation focuses on resting in love and the need for connecting.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” [...]

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and [...]