The Sweetness of Lovingkindness
This talk from the San Rafael Meditation focuses on lovingkindness through personal effort, deliberate practice, There is a sweetness in [...]
The Ennobling Path to Stronger Relationships
7 Practices That Transform How You Connect Mindful Couple Having a Calm ConversationThis suggestion focuses on a warm, [...]
Feeling Whole – Accepting Yourself Fully
This talk from the San Rafael Meditation focuses on ways of being our whole self by acknowledging distinct ways of [...]
Resting In Love
This talk from the San Rafael Meditation focuses on resting in love and the need for connecting.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” [...]
Introducing Wholeness – in Your Brain and Life
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and [...]
Cultivating Contentment & Easing the Craving of Grasping
This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between [...]
Growing Inner Resources for Feeling Safe and at Peace
This talk from the San Rafael Meditation focuses on on our need for safety and developing resources inside of our [...]
Practices for Three Sources of Craving
This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the [...]
Right Conduct toward Others – and Yourself
The San Rafael Meditation focuses on warming the heart and providing practical guidelines from the Buddha in terms of right [...]
The Biology of Craving – and Not
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not” [...]