Introducing Wholeness – in Your Brain and Life
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and [...]
Cultivating Contentment & Easing the Craving of Grasping
This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between [...]
Growing Inner Resources for Feeling Safe and at Peace
This talk from the San Rafael Meditation focuses on on our need for safety and developing resources inside of our [...]
Practices for Three Sources of Craving
This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the [...]
The Biology of Craving – and Not
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not” [...]
Right Conduct toward Others – and Yourself
The San Rafael Meditation focuses on warming the heart and providing practical guidelines from the Buddha in terms of right [...]