30-Day Plan Workbook: Emotional Reactivity
$15.00
$20.00A companion 30-day workbook with daily prompts and exercises to help you move from emotional reactivity to steady self-regulation.
Instant digital download — delivered as a PDF
What's Included
- Structured 30-day program
- Daily guided prompts
- Reflection and journaling space
- Habit-building exercises
- Companion to the main guide
- Instant digital download
About This Product
The 30-Day Plan Workbook is the practical companion to "Are You Highly Emotionally Reactive?" It turns insight into daily action with a structured, 30-day program of guided prompts, reflection exercises, and simple habit-building practices.
Each day builds on the last, helping you develop greater self-awareness, calm your stress response, and create lasting emotional resilience. Perfect for anyone who wants a clear, step-by-step path to emotional balance.
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