The Basement of Suffering
Resting into fullness. A way to explore the green zone as a way of engaging the challenges of life while [...]
Three Questions to Change Your Day – Life
This talk from the San Rafael Meditation focus is on three questions 1) Should I be bother about this? 2) [...]
The Sweetness of Lovingkindness
This talk from the San Rafael Meditation focuses on lovingkindness through personal effort, deliberate practice, There is a sweetness in [...]
Taking an Ennobling Path in Relationships
This talk from the San Rafael Meditation focuses on "Taking an Ennobling Path in Relationships” and the framework for aspirational [...]
Feeling Whole – Accepting Yourself Fully
This talk from the San Rafael Meditation focuses on ways of being our whole self by acknowledging distinct ways of [...]
Resting In Love
This talk from the San Rafael Meditation focuses on resting in love and the need for connecting.[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” [...]
Introducing Wholeness – in Your Brain and Life
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and [...]
Cultivating Contentment & Easing the Craving of Grasping
This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between [...]
Growing Inner Resources for Feeling Safe and at Peace
This talk from the San Rafael Meditation focuses on on our need for safety and developing resources inside of our [...]
Practices for Three Sources of Craving
This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the [...]