The Prowler in My Mind: Learning to Live with Depression
(image) “There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel [...]
The Unexpected Therapy I Found on My Phone
(image) “Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss The notification [...]
Discover Success King Marketing Turnkey and Unlock Digital Success
Discover Affordable eBooks, eCourses & Business Resources to Learn, Grow, and Succeed Author: Awung Ngang Website: https://skmarketsinc.com The modern digital [...]
Beware of Anger
A Path to Healthier Hearts Anger can alert us to threats, but it can also harm our health and strain [...]
Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and [...]
Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us.[vc_row css_animation=”” [...]
Come to Center
When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor [...]
Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities - 1. We Will [...]
Being Well Podcast: How to Change Your Perspective
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over [...]
Be Helpful
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And [...]