Introducing Wholeness – in Your Brain and Life
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and [...]
Cultivating Contentment & Easing the Craving of Grasping
This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between [...]
Growing Inner Resources for Feeling Safe and at Peace
This talk from the San Rafael Meditation focuses on on our need for safety and developing resources inside of our [...]
Practices for Three Sources of Craving
This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the [...]
Right Conduct toward Others – and Yourself
The San Rafael Meditation focuses on warming the heart and providing practical guidelines from the Buddha in terms of right [...]
The Biology of Craving – and Not
This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not” [...]
What I’ve Learned from a Million Public Story Views on SnapChat
Last year, I wrote about my experience of getting to 500,000 public story views on Snapchat. While fully acknowledging that [...]
Are special characters in your tweets breaking accessibility?
I’ve been seeing a lot of Twitter accounts, both regular user accounts as well as brand accounts, using fancy, math [...]
WordPress 5.3 and Large Image Uploads
WordPress version 5.3 released last week. In this release, there are changes in the way WordPress handles very large image [...]
Backup Series: Why, How, and Where to Store Your WordPress Backups
If backing up your website isn't a key part of your strategy, it should be. You can't afford for your [...]